Quick and Easy Gluten-Free Dijon Chicken Fingers Recipe
This is a great, IBS friendly, substitute for traditionally prepared chicken tenders. Use this recipe when you’re in the mood for fried chicken tenders, but don’t want the uncomfortable consequences! Perfect meal while going through IBS treatment.
How Kimchi is Made – Easy Recipe!
Getting homemade and natural probiotics shouldn’t be hard… and it isn’t! Although there are quite a few ingredients in the list, this simple recipe uses seasonings that you most likely already have in your pantry!
Kimchi, a staple in Korean cuisine, is a traditional side dish made from salted and fermented vegetables, most commonly napa cabbage (often found in Asian grocery stores) and Korean radishes. You can use a variety of seasonings such as: chili powder, scallions, garlic, and ...
Most Probiotics Are Dead: How to Pick Quality Products for Better Gut Health
Most Probiotics Cut Corners: The Guide To Reading Labels Like A Gut Guru
The point of this article is to educate probiotics shoppers on the production process, formula composition, how to read the label, what to look for and what to avoid. Anything and everything you might need to know about probiotics, this article lists.
Because these complex gut floras CAN help you achieve optimal health. The research is exhaustive and it’s clear that a lot of common ailments stem from a ...
Recipe for Chia Chocolate Pudding for Chocolate Lovers
You can improve your Digestive Health while still enjoying your favorite foods even though it may not be the heavy traditional chocolatey dessert that you’re used to. So if you’re new to making healthy swaps, you sure won’t feel like you’re missing out on anything as this pudding packs in TONS of flavor. Best of all? This recipe is super nutritious and good for your belly!
What Makes this Recipe Nourishing
The chia seeds in this recipe are an excellent source of omega-3 fatty ...
Paradise Green Smoothie Recipe Great for Gut Health
No matter how many times you’ve heard it before, it’s the first thing you skip when life gets hectic. And for what seems like a good reason: greens often feel boring. They don’t taste like much if not well-seasoned, they take time to prepare, and it’s always a fight to have your kids even try them… WRONG! Not only are Greens are awesome for you, they can make up easy-to-prepare delicious snacks and meals and fill you up while adding fiber and vitamins to your diet.
If you want ...
Better Beef Bone Broth Recipe for Bloating and Constipation
Bone broth has huge natural benefits that many cultures have believed in for thousands of years. It is filled with minerals and healing properties, and could easily improve your joint health, your digestion, and your immune system, while protecting you against the common cold and flu. Bone broth can also help fight inflammation and leaky gut syndrome, and thus strengthen your digestive tract.
Although a regular organic stock has its benefits, you’ll get the best of it from ...
Berry Effervescent Smoothie Recipe
Yogurt contains live active cultures AKA probiotics. These microorganisms help aid in digestion and offer a variety of other health benefits. An important ingredient is the apple cider vinegar, which is fermented apple juice containing natural probiotics. In addition to this, there is evidence based support that apple cider vinegar helps stabilize blood sugar. This is especially helpful for type 2 diabetics trying to keep their blood glucose within normal limits.
The fresh fruit and ...
Oatmeal Parfait Recipe Great for Healthy Digestion
Not only will steel cut organic oats & raspberries keep you full till lunch, they are full of dietary fiber known as “beta-glucans”, which are great for digestive health & have been shown to reduce cholesterol levels.
Some days are better than others, digestively speaking. Let’s face it, no matter your issues, you gotta let loose, from time to time. You too can enjoy a happy hour with your coworkers, or an awesome burger with your friends… And not be scared of tomorrows...
Zucchini Pasta with Lemon Garlic Shrimp Recipe
Not only are zucchini noodles a healthy, gluten-free, low-calorie and low-carb option to replace pasta, but their mild flavor can easily adapt to a wide range of flavors, including the heap of lemon, garlic and bone broth you’ll find in this recipe.
This recipe is both quick and simple. You only need a spiralizer (but you don’t really need one, you can make your noodles with a veggie peeler if you’d like). In the time it takes to boil water, you can have piles of beautiful, raw ...