day : 22/04/2019 1 result

3 foods to avoid if you are struggling with IBS

By Sarah Marie Jackson, Registered Dietitian Irritable Bowel Syndrome (IBS) is a debilitating chronic disease that affects approximately 11% of the population globally. The condition is characterized by abdominal pain, altered bowel habits, which include diarrhea, constipation or both 1 . In addition to this, IBS sufferers also typically experience uncomfortable (and embarrassing), gas, bloating and/or distention, which can cause emotional distress!Statistically, those with IBS also ...