day : 16/12/2019 1 result

What foods promote gut health?

What foods promote gut health? If you're worried about keeping your gut microbiome balanced, pay attention to what you eat and drink. Today we’ll tell you some foods and drinks you should consume in order to promote your gut health. Yogurt Let’s start with the basics, shall we? Yogurt is very healthy for our stomachs. But not all yogurts are created equal. You want to look out for products that have the “LAC” seal, standing for “live and active cultures”. Also, you should ...