DIY Gut-Healing Secret Anyone Can MasterSo you have digestive issues… Whether it’s bloating, cramping, constipation, or even IBS or IBD, there are things you can do from home to feel MUCH better. Often easier to master than they seem, there are secrets that will free you from discomfort, at least for a moment… And THIS is one of the best.
Bone broth has huge natural benefits that many cultures have believed in for thousands of years. It is filled with minerals and healing properties, and could easily improve your joint health, your digestion, and your immune system, while protecting you against the common cold and flu. Bone broth can also help fight inflammation and leaky gut syndrome, and thus strengthen your digestive tract.
Although a regular organic stock has its benefits, you’ll get the best of it from simmering the bones for up to 72 hours. The marrow will then be cooked down and the minerals released. Now you can choose from a variety of bones. For this particular recipe, I used beef, but you can use chicken bones or fish. But don’t run away screaming, your job as a cook will be easy. The boiling pot will do the heavy lifting.