Featured 6 results

Easy Recipe for Cantaloupe Flat Belly Bowl

This frozen fruit bowl is loaded with de-bloating potassium and antioxidant-rich vitamin C. Potassium is an essential mineral that helps our kidneys get rid of excess sodium in the body, which can result in reduced stomach bloat!    

Easy Recipe for Chocolate Goji Berry & Chia Seed Pudding

This decadent chocolatey pudding is one of my favorite desserts to entertain with. Once hydrated, chia seeds create a luxuriously creamy texture while the goji berries provide a chewy surprise, not to mention a major antioxidant punch! Enjoy this gut-friendly dessert!      

Easy Recipe For Prebiotic Ancient Grain Salad

This easy to prepare, filling, yet light salad is filled with pre and probiotics that help maintain gut health. There are many versions of this crisp salad but mine utilizes creamy Greek yogurt to give the salad a tangy boost of probiotics. This recipe is definitely my go-to weekday lunch and I hope it will become yours too!    

Berry Effervescent Smoothie Recipe

Yogurt contains live active cultures AKA probiotics. These microorganisms help aid in digestion and offer a variety of other health benefits. An important ingredient is the apple cider vinegar, which is fermented apple juice containing natural probiotics. In addition to this, there is evidence based support that apple cider vinegar helps stabilize blood sugar. This is especially helpful for type 2 diabetics trying to keep their blood glucose within normal limits. The fresh fruit and ...

Oatmeal Parfait Recipe Great for Healthy Digestion

Not only will steel cut organic oats & raspberries keep you full till lunch, they are full of dietary fiber known as “beta-glucans”, which are great for digestive health & have been shown to reduce cholesterol levels. Some days are better than others, digestively speaking. Let’s face it, no matter your issues, you gotta let loose, from time to time. You too can enjoy a happy hour with your coworkers, or an awesome burger with your friends… And not be scared of tomorrows...

Zucchini Pasta with Lemon Garlic Shrimp Recipe

Not only are zucchini noodles a healthy, gluten-free, low-calorie and low-carb option to replace pasta, but their mild flavor can easily adapt to a wide range of flavors, including the heap of lemon, garlic and bone broth you’ll find in this recipe. This recipe is both quick and simple. You only need a spiralizer (but you don’t really need one, you can make your noodles with a veggie peeler if you’d like). In the time it takes to boil water, you can have piles of beautiful, raw ...