Featured 3 results

Berry Effervescent Smoothie

Yogurt contains live active cultures AKA probiotics. These microorganisms help aid in digestion and offer a variety of other health benefits. An important ingredient is the apple cider vinegar, which is fermented apple juice containing natural probiotics. In addition to this, there is evidence based support that apple cider vinegar helps stabilize blood sugar. This is especially helpful for type 2 diabetics trying to keep their blood glucose within normal limits. The fresh fruit and ...

Happy Belly Oats

Not only will steel cut organic oats & raspberries keep you full till lunch, they are full of dietary fiber known as “beta-glucans”, which are great for digestive health & have been shown to reduce cholesterol levels. Some days are better than others, digestively speaking. Let’s face it, no matter your issues, you gotta let loose, from time to time. You too can enjoy a happy hour with your coworkers, or an awesome burger with your friends… And not be scared of tomorrows...

Zucchini Pasta with Lemon Garlic Shrimp

Not only are zucchini noodles a healthy, gluten-free, low-calorie and low-carb option to replace pasta, but their mild flavor can easily adapt to a wide range of flavors, including the heap of lemon, garlic and bone broth you’ll find in this recipe. This recipe is both quick and simple. You only need a spiralizer (but you don’t really need one, you can make your noodles with a veggie peeler if you’d like). In the time it takes to boil water, you can have piles of beautiful, raw ...