Probiotics/Prebiotics 4 results

What foods promote gut health?

What foods promote gut health? If you're worried about keeping your gut microbiome balanced, pay attention to what you eat and drink. Today we’ll tell you some foods and drinks you should consume in order to promote your gut health. Yogurt Let’s start with the basics, shall we? Yogurt is very healthy for our stomachs. But not all yogurts are created equal. You want to look out for products that have the “LAC” seal, standing for “live and active cultures”. Also, you should ...

How Probiotics Work

How Probiotics Work We all know that probiotics are really important, especially if you are taking antibiotics, and that they are good for our body… but what are they exactly and how do they work? Read on and we’ll tell you all the important pieces of information. Probiotics are live microorganisms, bacteria, that can usually be found in yogurt, similar fermented foods, beauty products and dietary supplements. They have numerous health benefits when they are consumed, and even when they ...

Prebiotics: Where to get them

Prebiotics: Where to get them Prebiotics are plant fibers that our body cannot digest. They feed the probiotics that already live in our body, so you can see them as a probiotic fertilizer. The great thing about prebiotics is that they are very common in foods that you probably already eat on a daily basis. However, the recommended daily dosage of prebiotics is 5 grams, so you may not be taking in as much as needed. If you want to make sure you are, you can also consider prebiotic suppleme...

What Prebiotics Do

What Prebiotics Do Prebiotics are plant fibers that our body can’t digest, so they serve as food for probiotics – bacteria, yeast, and other microorganisms that live in our body. Just like probiotics, prebiotics help support helpful bacteria in our gut and improve our overall health. When prebiotics get to our lower digestive tract, they basically act as fertilizers that help the healthy bacteria grow. If we didn’t have them in our organism, the good bacteria would suffer, as would our ...