Recipes 13 results

Easy Recipe for Cantaloupe Flat Belly Bowl

This frozen fruit bowl is loaded with de-bloating potassium and antioxidant-rich vitamin C. Potassium is an essential mineral that helps our kidneys get rid of excess sodium in the body, which can result in reduced stomach bloat!    

Easy Recipe for Chocolate Goji Berry & Chia Seed Pudding

This decadent chocolatey pudding is one of my favorite desserts to entertain with. Once hydrated, chia seeds create a luxuriously creamy texture while the goji berries provide a chewy surprise, not to mention a major antioxidant punch! Enjoy this gut-friendly dessert!      

Easy Recipe For Prebiotic Ancient Grain Salad

This easy to prepare, filling, yet light salad is filled with pre and probiotics that help maintain gut health. There are many versions of this crisp salad but mine utilizes creamy Greek yogurt to give the salad a tangy boost of probiotics. This recipe is definitely my go-to weekday lunch and I hope it will become yours too!    

Recipe for Leftover Roasted Chicken Broth

Bone broths and stocks have been used for centuries as both a mealtime staple and a nourishing powerhouse. Making bone broth helped our ancestors ensure that no part of a hard-earned meal went to waste. Bones, marrow, tendons, ligaments, even the feet of the animal were boiled then simmered over a period of days to make broths. The extended simmering allows collagen, proline, glycine, gelatin, and glutamine (all of which are stored within the inedible parts) to be released into the delicio...

Easy Pescatarian Recipe – Salmon Bake with Vegetables

This recipe is full of healthy and nourishing Omega 3’s and easy-to- digest vegetables! Plus it’s quick and easy to make. Consider this your new weeknight staple. Great for a pescatarian diet!

Quick and Easy Gluten-Free Dijon Chicken Fingers Recipe

This is a great, IBS friendly, substitute for traditionally prepared chicken tenders. Use this recipe when you’re in the mood for fried chicken tenders, but don’t want the uncomfortable consequences! Perfect meal while going through IBS treatment.

How Kimchi is Made – Easy Recipe!

Getting homemade and natural probiotics shouldn’t be hard… and it isn’t! Although there are quite a few ingredients in the list, this simple recipe uses seasonings that you most likely already have in your pantry! Kimchi, a staple in Korean cuisine, is a traditional side dish made from salted and fermented vegetables, most commonly napa cabbage (often found in Asian grocery stores) and Korean radishes. You can use a variety of seasonings such as: chili powder, scallions, garlic, and ...

Recipe for Chia Chocolate Pudding for Chocolate Lovers

You can improve your Digestive Health while still enjoying your favorite foods even though it may not be the heavy traditional chocolatey dessert that you’re used to. So if you’re new to making healthy swaps, you sure won’t feel like you’re missing out on anything as this pudding packs in TONS of flavor. Best of all? This recipe is super nutritious and good for your belly! What Makes this Recipe Nourishing The chia seeds in this recipe are an excellent source of omega-3 fatty ...

Paradise Green Smoothie Recipe Great for Gut Health

No matter how many times you’ve heard it before, it’s the first thing you skip when life gets hectic. And for what seems like a good reason: greens often feel boring. They don’t taste like much if not well-seasoned, they take time to prepare, and it’s always a fight to have your kids even try them… WRONG! Not only are Greens are awesome for you, they can make up easy-to-prepare delicious snacks and meals and fill you up while adding fiber and vitamins to your diet. If you want ...

Better Beef Bone Broth Recipe for Bloating and Constipation

Bone broth has huge natural benefits that many cultures have believed in for thousands of years. It is filled with minerals and healing properties, and could easily improve your joint health, your digestion, and your immune system, while protecting you against the common cold and flu. Bone broth can also help fight inflammation and leaky gut syndrome, and thus strengthen your digestive tract. Although a regular organic stock has its benefits, you’ll get the best of it from ...