Chia Chocolate Pudding for Chocolate Lovers

Improve your digestion without cutting out what’s most important; CHOCOLATE!

You can improve your Digestive Health while still enjoying your favorite foods even though it may not be the heavy traditional chocolatey dessert that you’re used to. So if you’re new to making healthy swaps, you sure won’t feel like you’re missing out on anything as this pudding packs in TONS of flavor. Best of all? This recipe is super nutritious and good for your belly!

What Makes this Recipe Nourishing

The chia seeds in this recipe are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, , magnesium and calcium. Omega-3 fatty acids help you raise the “good cholesterol” in your body.

The coconut milk is beneficial for your nervous system and has anti-viral and anti-bacterial properties.

The raw cacao is extremely high in antioxidants and magnesium. It will help your intestinal muscles relax. And it’s chocolate, what else?

Chia Chocolate Pudding for Chocolate Lovers

Prep Time: 4 mins
Cook Time: 30 mins
Yields: 2 servings

Ingredients

  • 1 cup coconut milk
  • 1/2 cup water
  • 1 ripe banana
  • 1/4 cup chia seeds
  • 2 tbsp flax oil
  • 1/4 cup raw cacao
  • 4 medjool dates

Directions

  1. Place all the ingredients in your blender (or food processor) and mix until smooth.
  2. Chill in the fridge for 30 minutes.
  3. Divide into glasses and enjoy!

Optional

You can add a twist of flavor by adding mint, cinnamon or nutmeg, top your pudding with fresh fruit, cacao nibs, or coconut whipped cream. You can get really creative with the flavors but the best thing is, you won't have to skip chocolate and still nourish your body!

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