Depending on your needs, you can either chew mastic gum or use it in powder, capsule or tincture. It can also be applied to the skin in the form of oil to treat some skin conditions.
Mastic may be able to help reduce stomach acid and protect the lining of your stomach, as well as your intestine. It also seems to fight fungi and bacteria. In addition, it contains a fragrant oil that may help keep your breath fresh.
Generally, mastic gum may be beneficial for a number of problems, including:
According to some studies, mastic gum can help relieve abdominal pain, inflammation, and discomfort. It contains some anti-inflammatory and antioxidant compounds that help with these issues.
H Pylori bacteria and ulcers
Helicobacter pylori bacteria is a gut bacterium that can cause ulcer problems. It has become resistant to antibiotics; however, mastic gum may be effective in killing it off. In a small study done in 2010, researchers came to the conclusion that the best results can be achieved when mastic gum is combined with antibiotics.
Chewing mastic gum can also help six other ulcer-causing bacteria – seems like as little as 1 mg daily may help stop their growth.
Cavity and periodontitis
Mastic gum can help prevent cavity and cure periodontitis, according to a study from 2014. Actually, it seems to be able to lower the amount of some bacteria that cause cavities and other dental problems, if we chew probiotic mastic gum at least three times per day (the best results will be shown if we do that after each meal), for around five minutes.
Mastic gum may also have a positive effect on lowering cholesterol. In a study conducted in 2016, participants who chewed it for 8 weeks showed lower cholesterol levels than those who were using a placebo. It seems to also have an effect on blood glucose levels, which is a great overall addition. Finally, according to some sources, it can also help people who are struggling with obesity.
Prostate and colon cancer
It seems that tumors that lead to colon cancer may be suppressed by using mastic essential oil. Some studies have shown that it is able to weaken the androgen receptor in prostate cancer cells.
Allergic asthma, often involving airway hyper responsiveness, airway inflammation, and eosinophilia may be reduced by the anti-inflammatory properties of mastic gum. It also may affect the lung inflammation and fluid, which is a great addition to its overall functionality!
In addition to all the other aspects of this supplement, mastic gum may also help prevent liver damage. In an ongoing study that started in 2018, participants who took 5mg of mastic gum powder every day for 18 months had significantly lower levels of liver enzymes related to liver damage, than the participants who did not take it.
All in all…
Although there is still a lot of research that is either ongoing or planned for the future that will explore all the possibilities that lie in mastic gum, what is evidential is that it can help subside various health issues, from relatively small ones to ones that are more serious. Make sure to also take into consideration the possible side effects of mastic gum and consult your physician before starting to use it.