Chia Chocolate Pudding for Chocolate Lovers
You can improve your Digestive Health while still enjoying your favorite foods even though it may not be the heavy traditional chocolatey dessert that you’re used to. So if you’re new to making healthy swaps, you sure won’t feel like you’re missing out on anything as this pudding packs in TONS of flavor. Best of all? This recipe is super nutritious and good for your belly!
What Makes this Recipe Nourishing
The chia seeds in this recipe are an excellent source of omega-3 fatty ...
Berry Effervescent Smoothie
Yogurt contains live active cultures AKA probiotics. These microorganisms help aid in digestion and offer a variety of other health benefits. An important ingredient is the apple cider vinegar, which is fermented apple juice containing natural probiotics. In addition to this, there is evidence based support that apple cider vinegar helps stabilize blood sugar. This is especially helpful for type 2 diabetics trying to keep their blood glucose within normal limits.
The fresh fruit and ...
Happy Belly Oats
Not only will steel cut organic oats & raspberries keep you full till lunch, they are full of dietary fiber known as “beta-glucans”, which are great for digestive health & have been shown to reduce cholesterol levels.
Some days are better than others, digestively speaking. Let’s face it, no matter your issues, you gotta let loose, from time to time. You too can enjoy a happy hour with your coworkers, or an awesome burger with your friends… And not be scared of tomorrows...