gut health 3 results

8 Tips That Make Living With IBS Manageable

So you got the dreaded IBS diagnosis. The cramping, bloating, diarrhea, constipation, heartburn and gas finally have a name and its Irritable Bowel Syndrome. So now what? Now that your doctor officially classed your stomach as “irritated” what are the next steps you can take to start feeling better? Just because your condition now has a name doesn’t mean you can load up on prescription meds and pop pills until it goes away. IBS is incredibly personal and you hear the phrase “everyone's ...

Leftover Roasted Chicken Broth

Bone broths and stocks have been used for centuries as both a mealtime staple and a nourishing powerhouse. Making bone broth helped our ancestors ensure that no part of a hard-earned meal went to waste. Bones, marrow, tendons, ligaments, even the feet of the animal were boiled then simmered over a period of days to make broths. The extended simmering allows collagen, proline, glycine, gelatin, and glutamine (all of which are stored within the inedible parts) to be released into the delicio...

Favorite Easy Kimchi

Getting homemade and natural probiotics shouldn’t be hard… and it isn’t! Although there are quite a few ingredients in the list, this simple recipe uses seasonings that you most likely already have in your pantry! Kimchi, a staple in Korean cuisine, is a traditional side dish made from salted and fermented vegetables, most commonly napa cabbage (often found in Asian grocery stores) and Korean radishes. You can use a variety of seasonings such as: chili powder, scallions, garlic, and ...